Chikoo milkshake recipe3/25/2023 ![]() Wash, peel, deseed & roughly chop the ripe chickoos. 2 large scoops Vanilla/Chickoo Ice Cream (optional).500 ml fresh chilled Milk (thick & creamy).Pulpy fruit milkshakes are so very filling & definitely keeps up our energy levels.Įnjoy this refreshing Chikoo Milk Shake… □ My family is always in a rush in the mornings & fresh pulpy milkshakes come to our rescue whenever we skip breakfast. ![]() This definitely keeps us fresh and healthy. Throughout summer we try and include fresh fruit milkshakes, juices to help us cope with the heat. throughout the year but make a conscious effort especially in summer. We relish milkshakes, ice creams and fruit salads, fruit pies, tarts, cakes, etc. To be healthy,it is always better to include fruits of the season in your regular diet. We have an abundance of chikoos flooding the markets of Pune. If given an option to choose, I like to reach for fresh, seasonal fruits and prefer to eat them in their natural form. I love to eat sweet, ripe chikoos and do include them in fruit salads but my hubby and children prefer milkshake and ice cream. ![]() It helps in metabolic processes to ensure optimal good health and yet these vital benefits are overlooked. It is a very good source of dietary fiber, has anti inflammatory properties. Chikoo is looked down upon by weight watchers and diet conscious people. It is sad that its rich calorie content is highlighted than its health power. ![]() Chikoo is a vital source of vitamins, minerals and has health benefiting antioxidants and tannins. Even though chikoo is rich in calories, its soft, easily digestible pulp composes of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. This small and humble fruit is so sweet, pulpy, filling, nutritious & healthy. Chikoo/Sapota/Sapodilla is another popular, delicious tropical fruit. ![]()
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